Coffee could be the most studied beverage on the planet. And it certainly is among the most popular.

While there are plenty that swear it off for one reason or another, the evidence really shouldn’t stand in the way of drinking your daily dose. The article referenced above is typical—quoting some who say coffee is good for you, some who’ll say coffee is bad for you, and still others who’ll admit it might just be a bit of both. Remember it’s mostly about moderation. And be sure to have plenty of uncaffeinated options!

Keep posted here for some more in-depth coverage on the actual research and science behind this.